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Sun Salutations


A beginner's intro to the classic routine

Sun salutations are typically performed at the beginning of a yoga routine as a warmup for the whole body. This series of moves links your breath and movement with rhythm, bringing you into a more meditative state. This basic sun salutation is appropriate for every level. It helps to build strength and increase flexibility.

Safety Caveat

Always move at your own pace. Take breaks in child's pose whenever you need or want them.

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