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I've had lingering plantar fasciitis pain for years — here are my 5 go-to products for relief

INSIDER Logo By insider@insider.com (Alex Frost,Kenneth Jung) of INSIDER | Slide 1 of 7: Prices are accurate at the time of publication.When you buy through our links, Insider may earn an affiliate commission. Learn more.I'll never forget the first time I felt plantar fasciitis (PF) pain. It occurred roughly a year ago as I was getting up one morning, and a fiery pain shot through my foot prompting me to collapse back onto my bed. That was the last time my feet hit the ground barefoot since.According to the American Academy of Orthopaedic Surgeons, two million Americans suffer from regular heel pain as a result of plantar fasciitis, and roughly 70% of PF sufferers label their pain as moderate to severe, says a 2018 study in the Journal of Pain.The condition stems from the ligament that runs from your heel to your big toe — called the plantar fascia — tightening and shortening as a result of the muscles and tendons of your legs and feet being tight. The hallmark symptom is pain on the underside of your foot or heel first thing in the morning, which often improves when you start moving. Having spent the better part of the last year searching for PF relief, I've found it takes a combination of efforts, including specific remedies and products. I'm happy to say that within six months of its initial onset, my PF improved drastically — and I've included the exact products I routinely turn to below. At the end of this guide, I go into more detail on what the best treatments are for plantar fasciitis, what to look for in a plantar fasciitis product, and how I tested everything.Here are the best products to ease plantar fasciitis painBest supportive sneaker: HOKA Bondi 7, available at Hoka, $160The Hoka One One Bondi 7 provides ample support through the arch and midsole and is comfortable enough to wear all day.Best supportive slide-on shoe: Oofos Oolala Sandal, available at Oofos, $69.95The Oofos Oolala Sandal is easy to slip on first thing in the morning and provides not only support but also cloud-level comfort.Best medicated cream: Voltaren Arthritis Pain Medicated Gel, available at Amazon, $29.99Voltaren Arthritis Pain Medicated Gel targets the actual inflammation in your foot to lessen pain.Best foot roller: Theraband Foot Roller for Foot Pain Relief, available at Amazon, $13.49Theraband Foot Roller for Foot Pain Relief is wide enough to keep underfoot, firm enough to maintain pressure, and designed with ridges for better pain relief.Best orthotic/insert: Tread Labs Pace Insole Kit, available at Tread Lab, $95Tread Labs Pace Insole Kit offers top-tier support, particularly for high arches, and options to integrate into multiple types of shoes.Read the original article on Insider

I've had lingering plantar fasciitis pain for years — here are my 5 go-to products for relief

Prices are accurate at the time of publication.

When you buy through our links, Insider may earn an affiliate commission. Learn more.

I'll never forget the first time I felt plantar fasciitis (PF) pain. It occurred roughly a year ago as I was getting up one morning, and a fiery pain shot through my foot prompting me to collapse back onto my bed. That was the last time my feet hit the ground barefoot since.

According to the American Academy of Orthopaedic Surgeons, two million Americans suffer from regular heel pain as a result of plantar fasciitis, and roughly 70% of PF sufferers label their pain as moderate to severe, says a 2018 study in the Journal of Pain.

The condition stems from the ligament that runs from your heel to your big toe — called the plantar fascia — tightening and shortening as a result of the muscles and tendons of your legs and feet being tight. The hallmark symptom is pain on the underside of your foot or heel first thing in the morning, which often improves when you start moving. 

Having spent the better part of the last year searching for PF relief, I've found it takes a combination of efforts, including specific remedies and products. I'm happy to say that within six months of its initial onset, my PF improved drastically — and I've included the exact products I routinely turn to below. 

At the end of this guide, I go into more detail on what the best treatments are for plantar fasciitis, what to look for in a plantar fasciitis product, and how I tested everything.

Here are the best products to ease plantar fasciitis pain

Best supportive sneaker: HOKA Bondi 7, available at Hoka, $160The Hoka One One Bondi 7 provides ample support through the arch and midsole and is comfortable enough to wear all day.

Best supportive slide-on shoe: Oofos Oolala Sandal, available at Oofos, $69.95The Oofos Oolala Sandal is easy to slip on first thing in the morning and provides not only support but also cloud-level comfort.

Best medicated cream: Voltaren Arthritis Pain Medicated Gel, available at Amazon, $29.99Voltaren Arthritis Pain Medicated Gel targets the actual inflammation in your foot to lessen pain.

Best foot roller: Theraband Foot Roller for Foot Pain Relief, available at Amazon, $13.49Theraband Foot Roller for Foot Pain Relief is wide enough to keep underfoot, firm enough to maintain pressure, and designed with ridges for better pain relief.

Best orthotic/insert: Tread Labs Pace Insole Kit, available at Tread Lab, $95Tread Labs Pace Insole Kit offers top-tier support, particularly for high arches, and options to integrate into multiple types of shoes.

Read the original article on Insider
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