You Should Probably Stop Drinking These Beverages Immediately

The biggest problem with fruit juice is that a glass or two tends to contain way more fruit than you'd regularly consume in one sitting. And all that fruit contains sugar that can amount to a meal's worth of calories pretty quickly. But you probably don't — and definitely shouldn't — chug a glass of OJ and call that a meal. Juice is devoid of the filling fiber found in fruit, protein, and fat — so it's terribly unbalanced.