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Eat This Food If You Want to Avoid Alzheimer’s Disease

One type of food associated with the Mediterranean diet offers especially large benefits. Switching to one of the world’s most popular and respected diets might lower your risk of developing Alzheimer’s disease. And consuming one specific component of the diet is likely to pay the biggest dividends. A recently published study from the National Institutes of Health looked more deeply at the Mediterranean diet to try to zero in on the elements of the diet that protect cognition. “Cognition” essentially refers to our mental abilities, such as thinking, memory, language and attention.
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