You are using an older browser version. Please use a supported version for the best MSN experience.

Need to Decompress? 6 Yoga Stretches to Help Relieve Muscle Tension 🧘‍♂️ | Simply | Real Simple

One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Here are six basic yoga poses that specifically target tense muscles in the neck, upper and lower back, and hips.

UP NEXT

UP NEXT

image beaconimage beaconimage beacon