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Want a Healthy Retirement? Turn This Device Off

A common behavior becomes increasingly dangerous for those who are 50 or older. If you are older, one simple decision — a pledge to put down the TV remote and become more active — can mean the difference between a vibrant retirement and disability. In fact, seniors who watch more than five hours of TV each day — and who are active just three hours or less each week — have more than three times the risk of developing difficulty walking, according to 2017 research by the George Washington University’s Milken Institute School of Public Health.
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