Viral Valley cycle instructor talks influence during Black History Month

At Power + Flow Studio off McDowell and North Scottsdale roads, the energy is palpable. This now-viral studio may have recently popped up on your social media feed, but it’s been years in the making for Power + Flow CEO and Instructor Kristina Girod. “I got into spin almost 13 years ago now,” Girod says. She was first a rider and then an instructor at other studios when suddenly she had a breakthrough during class.