How morning sunlight can help improve your sleep
Studies have shows that exposure to natural light and morning sunshine can improve your sleep and overall health. Matthew Walker, the director of the UC Berkeley Center for Human Sleep Science, spoke to CBS News about the best ways to improve your circadian rhythm.
UP NEXT
NOW PLAYING: other
How morning sunlight can help improve your sleep
CBS NewsUP NEXT
-
Electricity bills expected to go up this summer
CBS News -
Geena Rocero talks about her new memoir "Horse Barbie" and the power of living unapologetically
CBS News -
Indie pop duo Tegan and Sara on new graphic novel "Junior High"
CBS News -
Exclusive discounts from CBS Mornings Deals
CBS News -
Carnival cruise ship pummeled by severe coastal storm
CBS News -
Grace Young is on a mission to save still-struggling Chinatowns
CBS News -
9 wounded in mass shooting near Hollywood, Florida, beach
CBS News -
Air Force veteran once imprisoned for being gay still endures the stigma of a felony record
CBS News -
Debt limit agreement faces first test
CBS News -
Elizabeth Holmes set to report to Texas prison camp to begin 11-year sentence
CBS News -
Iowa woman rescued 24 hours after her apartment building partially collapsed
CBS News -
Debt ceiling deal faces test with House Rules Committee vote
CBS News -
Ukraine and Russia trade drone attacks
CBS News -
Eye Opener: 9 injured in Hollywood, Florida, beach shooting
CBS News -
Shooting near beach in Hollywood, Florida leaves 9 injured, including children
CBS News -
Crowded cruise ships setting sail
CBS News
