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Sheinelle Jones learns why having fun is essential to self-care | Wellness TODAY

Sheinelle Jones explores the health benefits of having fun with Dr. Edward Laskowski and expert Annie Downs. Plus, registered dietitian Vanessa Rissetto shares recipes for a well-balanced diet and trainer Stephanie Mansour teaches arm exercises. Then later, Donna Farizan goes on a kayak journey down the Hudson River.
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