HIIT class and other fitness events around Houston

Ready2Roll Cycling Training Series

Ready2Roll Cycling is hosting a weekly cycling training series for riders of all levels to help them prepare for the Bike MS: Texas MS 150 or other cycling events. Through April 24. Registration and event locations can be found at Ready2RollCycling.com.

Sundays on the Square with YESyoga

A vinyasa-based class by Erin Cummings, owner of YESyoga. Participants must bring mat and water. 8:30-9:30 a.m. Feb. 28; Sugar Land Town Square, 15958 City Walk, Sugar Land; sugarlandtownsquare.com.

Zumba by Tiny Fitness

This 45-minute Zumba fitness class will have participants grooving, shaking and toning to salsa, hip-hop, samba and bhangra beats. Open to all fitness levels, no equipment necessary. 9-10 a.m. Feb. 28; Levy Park, 3801 Eastside; levyparkhouston.org.

HIIT class with FitMix Communities

FitMix Communities hosts a fun and challenging bodyweight interval training class to burn calories while gaining strength, endurance and empowerment. 6:30-7:30 p.m. March 3; Discovery Green, 1500 McKinney; discoverygreen.com.