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Here's a solid reminder that safety should always come first.This video shows Sandra Rodriguez trying to do a chin-up with lifting hooks while using a dumbbell to support her feet. Unfortunately, her lack of knowledge regarding the working of lifting hooks almost results in her getting seriously hurt. “Safety first, people,” stated Sandra. “Purchased lifting straps, they sent me lifting hooks instead. I tried doing a chin up with them while standing on a DB and got stuck. I saved myself with the Smith Machine Bar in front of me.”Name: Sandra RodriguezLocation: Bakersfield, California (United States)

'Girl BARELY AVOIDS a serious gym accident resulting from a mis-shipment'

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