This Day in History: First St. Patrick's Day Parade
This Day in History: , First St. Patrick's Day Parade. March 17, 1762. The first St. Patrick's Day parade is widely regarded as having been celebrated in New York City by Irish soldiers serving in the British army. The day honors the patron saint of Ireland, who was born to a Christian family in Britain in the 4th century. St. Patrick is credited with converting almost all of Ireland to Christianity before his death. One of the most revered legends about the saint is his explanation of the Holy Trinity using a three-leafed shamrock. Early Irish immigrants brought his feast day with them to America. According to the National Retail Association, Americans spent nearly $6 billion for St. Patrick's Day in 2018
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This Day in History: First St. Patrick's Day Parade
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![Why You Should , Set Healthy Boundaries .Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by too many social gatherings?.It could be time to set some healthy boundaries.A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.Signs You Need to Set Boundaries.If you feel forced into things you don't want to do, you're compromising on your boundaries.Experts say ignoring to set boundaries often leads to frustration and resentment.Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.Practice Setting Boundaries.Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.If you feel overextended, say so. Don't expect others to know what you can or can't handle.If you don't have the energy to honor a request, be honest and politely decline.Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships](http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AA1bJg1u.img?h=170&w=300&m=6&q=60&u=t&o=t&l=f&f=jpg&x=759&y=344 "Why You Should Set Healthy Boundaries - Provided by Dailymotion")
