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Thinking of others: Youday! https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 51 mins ago 1:12
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The story we believe: Youday! https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 51 mins ago 1:11
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Pleasant Garden Elementary principal has a special message for teachers https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 1 hr ago 2:02
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Local florist overwhelmed for Mother's Day https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 1 hr ago 3:32
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Would you buy bluetooth enabled sunglasses? https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 1 hr ago 5:26
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Could a pill version of a vaccine be available soon? https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 3 hrs ago 1:06
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Did you receive a check from Blue Cross Blue Shield in the mail? It’s legitimate https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 3 hrs ago 1:31
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Watch out for this Amazon scam text https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 4 hrs ago 1:32
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Say Yes Guilford hosts virtual event https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 4 hrs ago 3:34
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Nearly half of NC adults have at least one vaccine, not yet enough to lift mask mandate https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 5 hrs ago 1:10
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Dr. Christopher Ohl shares COVID-19 and vaccine update for Triad | WATCH LIVE https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 5 hrs ago 35:06
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American Hebrew Academy in Greensboro Closes https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 8 hrs ago 0:31
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The Hebrew Academy in Greensboro to Possibly Reopen https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 8 hrs ago 1:34
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VERIFY: COVID-19 vaccine considered safe and highly-recommended for diabetics https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 12 hrs ago 2:13
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Triad furniture builder's small business feels ripple effects of high lumber prices and supply chain breakdown https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 18 hrs ago 1:57
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After vaccine slowdown, Triad health departments shake up strategy https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 21 hrs ago 1:52
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Guilford County Schools starts giving students free rides to vaccine clinic https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 21 hrs ago 1:40
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Listen to the hail in Browns Summit! https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 23 hrs ago 0:30
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Winston-Salem leaders discuss ways to stop gun violence https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 23 hrs ago 1:33
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Eye yoga to improve your vision https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 23 hrs ago 6:00
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What's behind the mysterious art of eye yoga: 2 Wants to Know https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 23 hrs ago 3:20
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Bates Method 101: The Long Swing https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 23 hrs ago 2:58
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Bates Method 101: Nose Drawing https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 23 hrs ago 9:04
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Bates Method 101: Sunning and How Light Affects Sight https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAA1n2n.img WFMY-TV Greensboro 23 hrs ago 9:36
![a man standing in front of a sign: Bates Method 101: The Long Swing
Nathan Oxenfeld demonstrates how to perform the Long Swing, a fundamental practice of the Bates Method of natural eyesight improvement.
The Long Swing can help you loosen tight muscles in and around your eyes, relax your mind and release mental strain, increase blood circulation and lymph flow, increase movement and subtle shifting of your eyes, break the habit of staring, and strengthen your memory, imagination, visualization and balance. People with all types of vision problems can benefit from practicing the Long Swing.
Improvements and flashes of clear vision can be experienced if the Long Swing is practiced 2 or 3 times a day for 5 to 6 minutes at a time.
[Music by Rara Avis]
Click Here to get a copy of Nathan's book "Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century" - https://www.integraleyesight.com/shop
Click Here for upcoming vision improvement events - http://www.integraleyesight.com/tour/
Click Here to learn more about Nathan’s online coaching offerings - https://integraleyesight.com/resources/
Donations for continued creation of high quality vision improvement videos are humbly accepted at https://paypal.me/integraleyesight/
Click here to listen to The Naked Eye Podcast - https://integraleyesight.com/podcast/
Click Here to listen to The Better Eyesight Podcast - https://bettereyesightpodcast.com/
Click Here for all of the Bates Method 101 videos - https://integraleyesight.com/batesmethod101/
Click Here to learn more and support the Vision 2020 Documentary - https://integraleyesight.com/documentary/
Visit http://www.integraleyesight.com/ for more information.](http://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1goM2O.img?h=140&w=140&m=6&q=60&o=t&l=f "Bates Method 101: The Long Swing - Nathan Oxenfeld")
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