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What I Learned Tracking My Blood Sugar & Why You Should Too (Levels Health CGM)

Sign up for Levels: Levels is bringing continuous glucose monitors (CGM's) to the masses. That's right, CGMs are no longer just for diabetic patients, and that's in large part due to our shifting understanding of metabolic health and its root cause in several chronic diseases. A continuous glucose monitor nearly-continuously monitors your blood sugar level (technically your interstitial glucose level which is an approximation) allowing you to see blood glucose variations throughout the day. These insights allow us to make changes to our behavior to improve performance and metabolic fitness. ๐ŸŒ Website & blog - ๐Ÿ’Œ Weekly newsletter - ๐Ÿ“ธ Instagram - ๐Ÿฆ Twitter - ๐Ÿ—ฃ๏ธ Facebook - ๐ŸŽต Tiktok - ๐ŸŽฅ My Youtube Gear: ๐Ÿ‘€ Hand Picked Productivity Tools: ๐ŸŽตMy Study Playlist: TIMESTAMPS: 00:00 Introduction 01:37 Improved Performance 02:34 Metabolic Fitness 05:39 1 | The order you eat food matters 06:20 2 | Meal composition 06:42 3 | Exercise is the cheat enabler 07:22 4 | Eating later complicates things 08:06 5 | Poor sleep can cause poor glycemic control 08:23 6 | Meal pacing matters LINKS FROM VIDEO: Sign up for Levels: 5 Bad Habits from Medical School: Levels ultimate guide to metabolic fitness by Dr. Casey Means: #levels #cgm #biowearable ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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