![]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBLNnaR.img?h=76&w=138&m=6&q=60&u=t&o=t&l=f&x=970&y=562"})
![This photo taken from video provided by Courtney Junka shows the stolen Horizon Air turboprop plane flying over Eatonville, Wash., Friday, Aug. 10, 2018. Officials say an airline employee stole an empty Horizon Air turboprop plane with no passengers aboard, and took off from Sea-Tac International Airport in Washington state on Friday night before crashing into a small island. The Pierce County Sheriff's Department says preliminary information suggests the crash occurred because the 29-year-old man was "doing stunts in air or lack of flying skills."]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBLNWxg.img?h=76&w=138&m=6&q=60&u=t&o=t&l=f&x=606&y=563"})
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![Capt. Harith al-Sudani’s wife, Raghad Chaloob, center, and their three children, Riyam, Rawan and Muamal, atop their home in Baghdad.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBLOj8s.img?h=76&w=138&m=6&q=60&u=t&o=t&l=f&x=738&y=875"})
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![Hawaii Gov. David Ige speaks to supporters at his campaign headquarters, Saturday, Aug. 11, 2018, in Honolulu. (AP Photo/Marco Garcia)]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBLOETb.img?h=76&w=138&m=6&q=60&u=t&o=t&l=f&x=2369&y=806"})
![Mitt Romney and Ann Romney celebrate onstage after Mitt was declared the winner of the 2018 Utah Republican Senate Primary on June 26, 2018, in Orem, Utah.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBLE5Hf.img?h=76&w=138&m=6&q=60&u=t&o=t&l=f&x=1265&y=600"})
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![Russell Okung continued his protest against social injustices and police brutality during the national anthem before Saturday's preseason game at University of Phoenix Stadium.]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBLO8MT.img?h=76&w=138&m=6&q=60&u=t&o=t&l=f&x=2002&y=2234"})
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![The idea of stepping on the scale is a little controversial. Some experts, including Harley Pasternak, will tell you not to have a scale and not to weigh yourself. Psychotherapist Dr. Kathryn Smerling agrees, pointing out that fixating on the numbers on the scale can turn into an unhealthy obsession and make you forget about the importance of focusing on "feeling good in body and spirit." "If you have gained a pound, then very often that will lead to emotional depression," Dr. Smerling said. "If you have lost a pound, it can lead to elation and a feeling that you can reward yourself. Being on the scale tends to have a yo-yo effect on our emotions and our weight." A post shared by Chad Hargrove (@chadhargrove1) on Aug 7, 2018 at 5:12pm PDT But if weight loss is your goal, the numbers on the scale can be a valuable piece of information and way to monitor progress. If you've recently made a change to your diet or your activity level, weighing yourself can be a good indication of whether what you're doing is working. If you choose to use the scale as a tool, NASM- and NSCA-certified personal trainer and nutrition coach Chad Hargrove isn't a fan of once-a-week weigh-ins but rather weekly averages. "You should get on the scale more, not less," he said. If you weigh yourself every morning, you can calculate the seven-day average to more accurately illustrate true progress over time. What's great about weighing yourself daily is that it gives you more of the big picture. As shown in the graphic, if you only weighed yourself on Fridays, you wouldn't see that you are in fact losing weight faster than you thought. Still not convinced? A small study run by Cornell University found that men and women who weighed themselves daily and tracked the results not only lost weight, but after two years, the average weight regained was close to zero pounds. Be mindful that you will see fluctuations every day. It's totally normal based on whether or not you've had a bowel movement, how much you ate or drank the day before, how much you exercised, whether or not you're retaining water, etc. Knowing you're taking the average of those seven days can put your mind at ease about those daily fluctuations. On a personal note, I've been using this method for a few months, and it's been so helpful in monitoring my progress. Of course, we're not saying that weighing yourself daily (or at all!) is absolutely necessary to reach your goal. But if you see progress, it can inspire you to keep going. Do what works for you! ]]>]({"default":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBLLg1t.img?h=76&w=138&m=6&q=60&u=t&o=t&l=f"})
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![VIDEO: Tennessee State Player Expelled After Punching Strength Coach on Sideline: File photo]({"default":{"load":"default","w":"27","h":"27","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BBEW3VO.img?h=270&w=270&m=6&q=60&o=f&l=f&x=252&y=185"}})
© File photo
File photo
Tennessee State defensive end Latrelle Lee has been expelled from the school after punching strength coach T.J. Greenstone twice in the head during Saturday's game against Southeast Missouri.
Greenstone, who played at Vanderbilt, serves as the "get back" guy and was trying to keep Tennessee State players away from the sideline. Video shows Lee throwing and connecting on two punches to Greenstone's head before the coach falls to the ground.
Lee, who made 18 tackles in his two years as a spot starter, was not playing in the game at the time of the confrontation.
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