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Bates Method 101: The Long Swing

Bates Method 101: The Long Swing Nathan Oxenfeld demonstrates how to perform the Long Swing, a fundamental practice of the Bates Method of natural eyesight improvement. The Long Swing can help you loosen tight muscles in and around your eyes, relax your mind and release mental strain, increase blood circulation and lymph flow, increase movement and subtle shifting of your eyes, break the habit of staring, and strengthen your memory, imagination, visualization and balance. People with all types of vision problems can benefit from practicing the Long Swing. Improvements and flashes of clear vision can be experienced if the Long Swing is practiced 2 or 3 times a day for 5 to 6 minutes at a time. [Music by Rara Avis] Click Here to get a copy of Nathan's book "Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century" - Click Here for upcoming vision improvement events - Click Here to learn more about Nathan’s online coaching offerings - Donations for continued creation of high quality vision improvement videos are humbly accepted at Click here to listen to The Naked Eye Podcast - Click Here to listen to The Better Eyesight Podcast - Click Here for all of the Bates Method 101 videos - Click Here to learn more and support the Vision 2020 Documentary - Visit for more information.
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