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4 Food Swaps to Make When You’re Craving Junk Food

4 Food Swaps to Make When You're Craving Junk Food Craving: Nachos with the works These can have up to 1,520 calories and 100 grams of fat. Swap: Fill a crispy taco shell with refried beans, low-fat cheese, lettuce, tomato and salsa. You'll save 1,330 calories and 92 grams of fat. Craving: Pizza A single slice of pie can run you 330 calories and 11 grams of fat. Swap: Top half of a whole-wheat pita with veggies, light mozzarella and spices. Your craving will be satisfied with 196 calories and 8 grams of fat. Craving: Potato skins Loaded potato skins have 2,040 calories and 131 grams of fat.

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