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Experience the wonders of Panama on this virtual tour

10Best logo 10Best 11/3/2020 Lydia Schrandt, Special to USA TODAY 10Best
Dancers © Panama Tourism Authority (ATP) Dancers

Welcome to Panama

From jungles to beaches, skyscrapers to colonial villages, the Atlantic to the Pacific, Panama never ceases to impress. Find out why this nation of just over four million people has become one of Central America’s hottest destinations on this virtual tour.

a view of a park with a city in the background: Cinta Costera in Panama City © Panama Tourism Authority (ATP) Cinta Costera in Panama City

Panama City

Panama City, the nation’s capital and financial hub, received a prominent place on the international map when the Panama Canal opened in 1914. Since its founding nearly five centuries ago, Panama City has become one of the most impressive capitals in Central America, all while holding close to its traditional roots.

a building with a store on the sidewalk: Casco Viejo, also known as San Felipe © iStock / helovi Casco Viejo, also known as San Felipe

Old and new in Casco Viejo

Nowhere is the juxtaposition between old and new in more evident than in Casco Viejo, Panama City’s UNESCO World Heritage-listed historic district. From its brick streets, you can see the glistening skyscrapers of the Punta Paitilla waterfront.

a boat is docked next to a body of water: Miraflores Locks © Panama Tourism Authority (ATP) Miraflores Locks

Panama Canal

The most famous landmark in Panama stretches for 50 miles from Panama City on the Pacific side to Colon on the Caribbean coast. This engineering marvel, completed in 1914, facilitates the passage of some 14,500 vessels between the two oceans each year. This passage is so important that most new ships are built with the canal’s lock dimensions in mind.

a sunset over a body of water: Santiago Fort © Panama Tourism Authority (ATP) Santiago Fort

Portobelo, the beautiful port

Christopher Columbus named this area Portobelo, or "beautiful port," during his voyage in 1502. These days, the former Spanish port city has quieted to a lazy fishing village, but you can still see its colonial history in places like Fuerte Santiago.

a group of people in a dark cloudy sky: Festival at San Lorenzo Fortress © Panama Tourism Authority (ATP) Festival at San Lorenzo Fortress

Diablos and Congos

Each year, the province of Colon hosts the Festival de Diablos y Congos. This Afro-Panamanian tradition dates back to when slave trading was in practice in Panama. Enslaved Blacks who escaped would form communities called cimarrones and would wage war against their former enslavers.

This folkloric dance pays tribute to these Congos by staging a mythic battle between the Congos and the devil.

a body of water with a mountain in the background: Costa Arriba near Colon © Panama Tourism Authority (ATP) Costa Arriba near Colon

Costa Arriba

The Costa Arriba on Panama’s Caribbean side is an often overlooked yet delightfully laid-back destination for history, adventure and wildlife. This coast tends to be much more affordable than other, more popular coastal destinations on the Caribbean coast, with plentiful boutique accommodations.

Panama hat © Panama Tourism Authority (ATP) Panama hat

Sombrero pintado

When Theodore Roosevelt returned from Panama in 1906 after a visit to the canal construction site, he came donning a Panama hat. These sombreros pintados actually originate in Ecuador but were popularized in Panama during the 19th century during the construction of the Panama Canal.

a body of water: Archipielago de Las Perlas © Panama Tourism Authority (ATP) Archipielago de Las Perlas

The Pearl Islands

This picturesque archipelago of 39 islands and more than 100 islets gets its name from the black-lipped pearl oysters once found in its waters. These days, the islands are better known for their white sand beaches and excellent snorkeling. The television series "Survivor" filmed three seasons on the island chain.

a close up of a bird: Harpy eagle © Panama Tourism Authority (ATP) Harpy eagle

A birdwatcher's paradise

Among birdwatching enthusiasts, Panama is a bucket list destination. The country is home to nearly 1,000 species, including some 500 in Soberanía National Park. Highlights on a birding trip might include spotting a macaw in flight over Darién National Park, a quetzal in the cloud forests of the Chiriquí Highlands or an elusive harpy eagle (Panama’s national bird) soaring over the forest canopy.

a boat on a body of water: Sailboat in San Blas chain © Panama Tourism Authority (ATP) Sailboat in San Blas chain

San Blas Islands

Visitors get to the San Blas Islands, known locally as Guna Yala, by speedboat, dugout canoe or sailboat. This archipelago of more than 400 islands and unnamed islets in the Caribbean attracts the sleepy beach bum crowd with its white sand expanses and colorful coral reefs.

Colorful textile from Panama © Panama Tourism Authority (ATP) Colorful textile from Panama

The mola, Panama's iconic textile

The mola, one of Panama’s most recognizable textiles, originates from Guna Yala. Women of the Indigenous Guna community hand sew cotton panels to craft stunning blouses or decorative hangings. Some of these textiles take months to complete.

a tree with a mountain in the background: Sarigua National Park landscape © Panama Tourism Authority (ATP) Sarigua National Park landscape

Sarigua National Park

You might not expect to see a desert in the tropics, but that’s just what greets visitors at Sarigua National Park. This pre-Columbian archaeological site offers a sobering reminder of the destructive power humans can have on the environment.

The 30-square-mile expanse was once covered by tropical rainforest and coastal mangroves before slash-and-burn agriculture transformed it into a stark wasteland.

a view of a lush green hillside: Boquete in Panama © iStock / DavorLovincic Boquete in Panama

Boquete, the heart of coffee country

Boquete, ranked among the prettiest towns in Panama, sits amid the coffee plantations and citrus orchards of the Chiriquí Highlands. The town has become a hub for outdoor adventure – everything from hiking and climbing to rafting and four-wheeling.

a hand holding a baby: Woman sewing a traditional pollera © Panama Tourism Authority (ATP) Woman sewing a traditional pollera

The art of pollera

The pollera, the national dress of Panama, likely originated in Spain. Panamanian women adopted the dress of Spaniards during the colonial era and made it their own. You’ll see women wearing these colorful embroidered dresses during celebrations, like weddings, festivals and coming-of-age parties.

a tree with a mountain in the background: Anton Valley © iStock / Jan-Schneckenhaus Anton Valley

El Valle de Anton

Considered among Panama’s most beautiful destinations, El Valle de Anton sits within the crater of an extinct volcano, surrounded by forests and mountain peaks. The high elevation and resulting cool climate make it a popular weekend escape for citizens of Panama City.

a group of people wearing costumes: Diablicos sucios in Los Santos © Panama Tourism Authority (ATP) Diablicos sucios in Los Santos

Diablicos sucios

If you attend a traditional festival in Panama, you’re likely to spot some diablicos sucios, or dirty little devils. Many celebrations include a dance with masked performers dressed as devils who end up getting baptized and "cleansed" in the end. You’re most likely to see the dance during the Corpus Christi festival each June.

a rocky beach next to a body of water: Beach in Veraguas © Panama Tourism Authority (ATP) Beach in Veraguas


The word Veraguas means "see waters" – something you’ll certainly do when visiting Veraguas province. It’s the only province in the country to border both the Pacific Ocean and Caribbean Sea, and its coastline attracts birdwatchers, scuba divers, surfers and waterfall hikers from around the globe.

a large waterfall over some water: Waterfall in La Amistad © Panama Tourism Authority (ATP) Waterfall in La Amistad

La Amistad International Park

La Amistad International Park straddles the border between Panama and Costa Rica as a celebration of international friendship and environmental conservation. This UNESCO World Heritage site protects more than 500,000 acres of remote wilderness where you’ll find spectacular waterfalls and incredible biodiversity.

a small boat in a body of water: Bocas Town © Panama Tourism Authority (ATP) Bocas Town

Bocas del Toro

Turquoise waters and fine white sand beaches have made Bocas del Toro among the most popular beach destinations in Panama. The archipelago comprises six major islands and more than 200 cays and islets. The colorful town of Bocas del Toro, known for its laid-back Caribbean vibe, serves as an excellent base for exploring the surrounding islands.

a large green landscape with a body of water: Coral Cay in Isla Bastimentos National Marine Park © Panama Tourism Authority (ATP) Coral Cay in Isla Bastimentos National Marine Park

Isla Bastimentos National Marine Park

Isla Bastimentos National Marine Park occupies a wide swath of land and sea within the Bocas del Toro archipelago. Established in 1988 as Panama’s first marine park, Bastimentos serves as a nature reserve for the sloths, monkeys, caimans and numerous other species that live in the mangrove forests.

a green frog: Red-eyed tree frog in a leaf © Panama Tourism Authority (ATP) Red-eyed tree frog in a leaf

Red-eyed tree frog

One of the most iconic critters you might spot in Panama is the red-eyed tree frog. This species can be found from Mexico to Colombia, living on bromeliads and palm fronds in the rainforest. Do you know what a group of red-eyed tree frogs is called? An army!

a path with trees on the side of a road: Baru Volcano © iStock / Angel Di Bilio Baru Volcano

Volcan Baru

Volcan Baru rises 11,450 feet above sea level, making this dormant volcano the highest peak in Panama. Visitors who summit the volcano are rewarded with views that extend to both the Caribbean and Pacific coasts. Many people choose to make the hike at night to arrive at the summit in time for sunrise.

10Best is a part of the USA TODAY Network, providing an authentically local point of view on destinations around the world, in addition to travel and lifestyle advice.


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