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Allyson Felix on Self Care | Kickback with Kindred

In this video, Alison Felix wants you to know that, whether it’s giving birth, busy schedules, or just not letting go of your lifelong dreams, that self care and the right attitude are the key to success. The American track and field star talks about her motherhood journey, the lessons she learned from her mother and grandmother, and the unique journey of Black parenthood. She credits diligent self care and looking out for her own health and mental well being while becoming a mother as a cornerstone to her success.
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