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How to Manage Back Pain During Pregnancy

Back pain is a common symptom of pregnancy. As your baby grows, your joints and ligaments relax, and more weight will be placed on the pelvis and lower spinal. Luckily, there are ways to address this pain. In this video, our expert doula shares five ways to reduce pain during pregnancy. She goes in depth on the benefits of physical activity like swimming, prenatal yoga, and prenatal massage. Simple adjustments to your posture as well as the way you sleep will make improvements as well. Check out the video for a deeper look.
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