Is it Better to Eat Before Or After an Early Morning Workout?
If you’re an early morning riser and get your workout before the rest of the country is on their feet, you might have asked yourself whether it is better to eat before your pre-sunrise exercise or after. Maybe both? But who has time! The answer is - well, it depends. Yair Ben-Dor has more.
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Is it Better to Eat Before Or After an Early Morning Workout?
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