• Slide 1 of 6: Quantity recommendation by Faith SekePhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South AfricaThe consumption of burdock is highly dependent on different factors which include health and age. One burdock root contains about 112 calories and provides 6% of the recommended daily intake.→ See benefits of Burdock from this expert→ Love Burdock? Get nutritional facts, tips from health experts, and moreWhat are people curious about?Mediterranean dietKeto dietDiabetic dietWeight lossThis is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
  • Slide 2 of 6: Side effects by Faith SekePhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South AfricaBurdocks consumption is highly risky in people with bleeding disorders as it may slow down blood clotting. It can also can cause allergic reactions to people who are sensitive to the Asteraceae family. Therefore it is very essential for these people to avoid consuming burdocks.→ See benefits of Burdock from this expert→ Love Burdock? Get nutritional facts, tips from health experts, and moreWhat are people curious about?Mediterranean dietKeto dietDiabetic dietWeight lossThis is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
  • Slide 3 of 6: Quantity recommendation by Livia Dickson Chen PhD in Nutrition · 11 years of experience · BrazilThere are diverse ways to use burdock, like tea (made using the root), fresh burdock root, oil, extract, dried root powder, capsules, infusion, dye, ointment, and home remedies. For skin health (acne rosacea, and acne vulgaris) 2 to 4 ml of burdock root tincture per day. 1 to 2 grams of dried root preparation in a capsule or tablet three times per day.→ See benefits of Burdock from this expert→ Love Burdock? Get nutritional facts, tips from health experts, and moreWhat are people curious about?Mediterranean dietKeto dietDiabetic dietWeight lossThis is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
  • Slide 4 of 6: Side effects by Livia Dickson Chen PhD in Nutrition · 11 years of experience · BrazilPregnant women should avoid burdock consumption as it has been reported to stimulate the uterus and cause premature labor.Individuals taking medications to lower blood sugar should not use burdock root as it may cause hypoglycemia.Individuals allergic to chrysanthemums, daisies, or ragweed has an increased risk of having an allergic reaction to burdock rood.Burdock root is a natural diuretic, so people taking diuretics must be careful not to have dehydration.Sensitive individual to foods high in inulin may experience temporary gas or bloating after eating burdock root.→ See benefits of Burdock from this expert→ Love Burdock? Get nutritional facts, tips from health experts, and moreWhat are people curious about?Mediterranean dietKeto dietDiabetic dietWeight lossThis is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
  • Slide 5 of 6: Quantity recommendation by Christos SittasMSc in Nutrition and Exercise Sciences · 3 years of experience · UKBurdock can be consumed as a herbal tea or can be added in recipes, but further research is needed to establish a safe recommended consumption. A suggested consumption would be up to two times per week.→ See benefits of Burdock from this expert→ Love Burdock? Get nutritional facts, tips from health experts, and moreWhat are people curious about?Mediterranean dietKeto dietDiabetic dietWeight lossThis is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
  • Slide 6 of 6: Side effects by Christos SittasMSc in Nutrition and Exercise Sciences · 3 years of experience · UKBurdock that is collected in the wild may be mistaken for other toxic plants that resemble its appearance. Thus, it must only be bought from trustworthy retailers.→ See benefits of Burdock from this expert→ Love Burdock? Get nutritional facts, tips from health experts, and moreWhat are people curious about?Mediterranean dietKeto dietDiabetic dietWeight lossThis is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
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Quantity recommendation by Faith Seke

PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa

  • The consumption of burdock is highly dependent on different factors which include health and age. One burdock root contains about 112 calories and provides 6% of the recommended daily intake.

→ See benefits of Burdock from this expert

→ Love Burdock? Get nutritional facts, tips from health experts, and more

What are people curious about?
Mediterranean dietKeto diet
Diabetic dietWeight loss
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Microsoft and partners may be compensated if you purchase something through recommended links in this article.
2/6 SLIDES © Provided by Getty Images

Side effects by Faith Seke

PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa

  • Burdocks consumption is highly risky in people with bleeding disorders as it may slow down blood clotting. It can also can cause allergic reactions to people who are sensitive to the Asteraceae family. Therefore it is very essential for these people to avoid consuming burdocks.

→ See benefits of Burdock from this expert

→ Love Burdock? Get nutritional facts, tips from health experts, and more

What are people curious about?
Mediterranean dietKeto diet
Diabetic dietWeight loss
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Microsoft and partners may be compensated if you purchase something through recommended links in this article.
3/6 SLIDES © Provided by Getty Images

Quantity recommendation by Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

  • There are diverse ways to use burdock, like tea (made using the root), fresh burdock root, oil, extract, dried root powder, capsules, infusion, dye, ointment, and home remedies. For skin health (acne rosacea, and acne vulgaris) 2 to 4 ml of burdock root tincture per day. 1 to 2 grams of dried root preparation in a capsule or tablet three times per day.

→ See benefits of Burdock from this expert

→ Love Burdock? Get nutritional facts, tips from health experts, and more

What are people curious about?
Mediterranean dietKeto diet
Diabetic dietWeight loss
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Microsoft and partners may be compensated if you purchase something through recommended links in this article.
4/6 SLIDES © Provided by Getty Images

Side effects by Livia Dickson Chen

PhD in Nutrition · 11 years of experience · Brazil

  • Pregnant women should avoid burdock consumption as it has been reported to stimulate the uterus and cause premature labor.
  • Individuals taking medications to lower blood sugar should not use burdock root as it may cause hypoglycemia.
  • Individuals allergic to chrysanthemums, daisies, or ragweed has an increased risk of having an allergic reaction to burdock rood.
  • Burdock root is a natural diuretic, so people taking diuretics must be careful not to have dehydration.
  • Sensitive individual to foods high in inulin may experience temporary gas or bloating after eating burdock root.

→ See benefits of Burdock from this expert

→ Love Burdock? Get nutritional facts, tips from health experts, and more

What are people curious about?
Mediterranean dietKeto diet
Diabetic dietWeight loss
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Microsoft and partners may be compensated if you purchase something through recommended links in this article.
Slideshow continues on the next slide
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Quantity recommendation by Christos Sittas

MSc in Nutrition and Exercise Sciences · 3 years of experience · UK

  • Burdock can be consumed as a herbal tea or can be added in recipes, but further research is needed to establish a safe recommended consumption. A suggested consumption would be up to two times per week.

→ See benefits of Burdock from this expert

→ Love Burdock? Get nutritional facts, tips from health experts, and more

What are people curious about?
Mediterranean dietKeto diet
Diabetic dietWeight loss
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Microsoft and partners may be compensated if you purchase something through recommended links in this article.
6/6 SLIDES © Provided by Getty Images

Side effects by Christos Sittas

MSc in Nutrition and Exercise Sciences · 3 years of experience · UK

  • Burdock that is collected in the wild may be mistaken for other toxic plants that resemble its appearance. Thus, it must only be bought from trustworthy retailers.

→ See benefits of Burdock from this expert

→ Love Burdock? Get nutritional facts, tips from health experts, and more

What are people curious about?
Mediterranean dietKeto diet
Diabetic dietWeight loss
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Microsoft and partners may be compensated if you purchase something through recommended links in this article.
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