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20 Healthy Foods That Add Belly Fat

Eat This, Not That! Logo By Meagan Morris of Eat This, Not That! | Slide 2 of 21: Smoothie bowls or acai bowls can be healthy, as long as they have a balance of whole fruits and veggies and have sensible portion sizes. The problem: Many of these smoothie bowls—especially the ones found in juice shops and fast-casual chain restaurants—are calorie and sugar bombs that pack fruit juices, purees, honey, and sweetened yogurt. When you consider all of those ingredients, you get a snack that clocks in several hundred calories and way more than your daily recommended sugar intake. If you're looking for a blended fruit snack, opt for any of these nutrient-balanced 25 Best-Ever Weight Loss Smoothies instead.

1. Smoothie Bowls

Smoothie bowls or acai bowls can be healthy, as long as they have a balance of whole fruits and veggies and have sensible portion sizes. The problem: Many of these smoothie bowls—especially the ones found in juice shops and fast-casual chain restaurants—are calorie and sugar bombs that pack fruit juices, purees, honey, and sweetened yogurt. When you consider all of those ingredients, you get a snack that clocks in several hundred calories and way more than your daily recommended sugar intake. If you're looking for a blended fruit snack, opt for any of these nutrient-balanced 25 Best-Ever Weight Loss Smoothies instead.

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