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Hummus toast is the new avocado toast & here's how you should be making it

SheKnows logo SheKnows 2019-07-04 Kristine Cannon

Back in 2017 and 2018, avocado toast was the trendiest breakfast food — and for some us, the perfect midday snack. “Kid-friendly avocado toast,” “avocado toast with fried eggs, “5-minute avocado toast,” “vegan avocado toast”: The variations were virtually endless, and new recipes were quick to populate a quick Pinterest search for “avocado toast recipes.” But that was so two years ago. Now? Please welcome to the breakfast table, hummus toast.

Hummus for breakfast isn’t as far-fetched an idea as one would think. Packed with protein, healthy fats and available in a variety of flavors, hummus actually pairs well with a wide variety of sweet and savory toppings, from fresh figs to spiced roasted cauliflower.

As avocado toast settles into retirement, hummus toast is sliding right into the spotlight to help you kickstart your day. From vegan-friendly to Tex Mex-inspired hummus toast, here are the recipes you have to make first.

a plate of food on a table © Lucy & Lentils. Pickled cucumber & hummus toast

Julienned cucumbers soaked in vinegar, sugar and a pinch of salt are folded and carefully placed atop a thick layer of hummus. Sprinkle cracked black pepper, and you’re ready to rock ‘n’ roll.

Shakshuka hummus toast

If “savory” is your middle name, then you likely hear Nutmeg Nanny’s take on hummus toast already shouting your name. A breakfast staple in Isreal and other parts of the Middle East and North Africa, shakshuka is a dish of poached eggs in a sauce of tomatoes, among other veggies and herbs. This hummus toast has similar elements: a fried eggs, cilantro and feta cheese.

Mediterranean hummus toast with za’atar

With plenty of Mediterranean-inspired hummus toast recipes to choose from (for obvious reasons), A Cedar Spoon’s recipe is worth noting for its sprinkling of za’atar, a Middle Eastern spice that has an herbal, citrusy taste to it. Top the hummus with fresh tomatoes, cucumbers, herbs and feta, and you’ll have yourself an enviable Mediterranean treat.

Related slideshow: 28 food facts that will blow your mind (provided by photo services)

Vegan hummus with red cabbage & sesame

A visually striking piece of toast, this purple-hued hummus toast — by Berlin-based food blogger, Foodreich — is topped with a vegan-friendly red cabbage hummus. Garnish with a little olive oil, sesame seeds and parsley, and watch your friends “ooh” and “aah” over its beauty.

Spiced roasted cauliflower & hummus toast

Cauliflower is one versatile veggie, and this year, we’ve seen it used to make healthier alternatives of some of our favorite foods, from buffalo wings to mashed potatoes. But this hummus toast from Wholesome Patisserie might take the cake. With spiced roasted cauliflower florets and pumpkin seeds, each bite of this hummus toast is texturally well-balanced.

Vegan avocado beet hummus toast

Another vegan-friendly hummus toast, Natt Wrobel’s recipe calls for homemade beet hummus, sliced avocado, spinach and goat cheese — all placed atop a slice of toasted rye bread.

Taco-inspired hummus toast

Not all hummus toasts are meant for breakfast. Take, for instance, This Mess Is Ours’ taco-inspired hummus toast. Grab a container of taco hummus from the grocery store, spread a layer onto a thick slice of bread, then top with walnut taco “meat,” pickled onions, a fried egg and pico de gallo. Delicioso.

Balsamic asparagus & hummus toast

Perfect for the summer, asparagus garlic hummus toast drizzled with balsamic will quickly become a new favorite. Melt a light layer of mozzarella cheese and sprinkle with garlic salt and walnuts, and you have yourself a filling snack.

Tex-Mex BBQ hummus toast

You better believe we have a Southwest-inspired hummus toast on this list. The Diary of Us request you slather Sabra’s caramelized onion hummus atop of a slice of charred bread. Then, top with your favorite summer flavors, including fresh pico de Gallo, BBQ sauce, charred corn and cotija cheese crumbles. Want to add a fried egg to it? No one’s stopping you.

Hawaiian hummus toast

Save this hummus toast bursting with Hawaiian flavors for lunch. Fry up and caramelize some Spam, diced it up, combine with kimchi cucumbers and pickled scallions and place onto a piece of fluffy Hawaiian bread.

Beet hummus toast with figs & goat cheese

This beet hummus toast — with fresh figs, goat cheese and balsamic reduction — is not only one of the more photogenic toasts out there, but it’s also loaded with antioxidants and fiber.

Chipotle hummus jackfruit toast with fresh herbs

Great as an appetizer, Climbing Grier Mountain’s chipotle hummus jackfruit toast bursts with summer flavors. A savory treat with Mexican spiced jackfruit and fresh herbs, including fresh basil, cilantro, chives and radishes, this hummus toast only takes minutes to make.


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