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30 cosas que debes hacer 30 minutos antes de dormir para bajar de peso

Eat This, Not That! Logotipo Por © Provided by Eat This, Not That! de Eat This, Not That! | Diapositiva 1 de 31: By Grant StoddardDrop pounds and lose belly fat with the help of these simple p.m. hacks.What’s the best place in the world to lose weight? The gym! say the muscle-bound personal trainers, raising their hands (but not really getting that far because their deltoids get in the way).The (huff!) track (puff!) say the distance runners, cyclists, triathletes, and other types trucking along with sweat in their eyes and numbers stuck on their chests.The kitchen! say the nutritionists, dieticians, and organic-produce purveyors.But they’re all wrong. Because real, successful, sustainable weight loss comes from achieving excellence in a completely unexpected realm: the bedroom.No, you can’t lovemake your way to being lean. But you can absolutely sleep your way to a slimmer you. In fact, no matter how many pounds you press, how many miles you log, how much kale you crunch, it won’t get you anywhere near your weight loss goals unless you’re also getting enough quality sleep. A recent study found that sub-par sleep could undermine weight loss by as much as 55 percent! The good news is just a few simple tweaks to your p.m. routine can mean serious weight loss success. (Psst! Looking for even more ways to snooze your way slim? Don’t miss our special report 20 Surprising Ways to Lose Weight In Your Sleep!)

30 cosas que debes hacer 30 minutos antes de dormir para bajar de peso

Por Grant Stoddard

Perder grasa del vientre con la ayuda de estos simples consejos. ¿Cuál es el mejor lugar del mundo para bajar de peso? ¡El gimnasio! Dicen los corredores de distancia, ciclistas, triatletas, junto con el sudor en los ojos y los números pegados en el pecho. ¡La cocina! Dicen los nutricionistas, dietistas y proveedores de productos orgánicos. Pero están todos equivocados. Porque la pérdida de peso real, exitosa y sostenible proviene de lograr la excelencia en un reino completamente inesperado: el dormitorio. Un estudio reciente encontró que el sueño podría socavar la pérdida de peso en un 55 por ciento.


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